What does it take to get to goal? What does it mean for you to get to goal? In Weightwatcher’s world – it’s about hitting the number that you’d stated you wanted to get to at the beginning of the program. Back in Sept. I put a number into the app, wrote some reasons why […]
4 Steps for Being your Best Self in Business
Bula! Do you love holidays as much as I do? Sand between the toes, skiing down mountains, getting that special massage, eating out and watching amazing sunsets….! As a parent and owner of my own business, rather than view them as holidays, they’re more like a change of scenery. I realised that very early on […]
How to be Courageous for Certain Conversations that Need to Happen
Are you needing to have a conversation with someone? It could be a business discussion or something personal. It’s on your mind. It’s been niggling, bugging you and you’ve been putting it off? Firstly – ask yourself why have you been putting it off? Is it that you think it’s going to be awkward, painful, […]
What To Do When Your Motivation Takes a Dive!
A common question cropping up lately is “How do I stay freakin’ motivated? You know that feeling when it’s all too much. Maybe it’s a ‘not want to get out of bed thing’, or an ‘I can’t be bothered thing’ or the ‘everywhere I look are jobs to do, it’s never-ending’. Those 1000 things on […]
Overcoming Presenting Nerves and Doubt
Did you know a crazy large percentage of people would love to be in their own coffin rather than giving a eulogy at a funeral? Morbid I know, but so many people HATE public speaking with a passion. Are you one of those, or are you kind of like neither here nor there, have you […]
How to Get Your Team to Change Gears?
Am typing this whilst sitting in the car between races at the kid’s sports carnival. It’s quite fascinating to watch. There are some kids that run fast, very fast and then there is those ‘middle of the pack kids’, running hard and then we have a few that are at the back of the pack…plodding […]
How to Lead with Emotion and Thrive
In our Empowering Women in Leadership Facebook Community, we ask every week, what is your No. 1 current Leadership Challenge you’d love to overcome or solve? People will share what they want and need help with. Recently someone posted that she wanted to be able to “Lead without Emotion”. Ahhh, to lead without emotion and […]
How to Become the Meaning Maker Rather than Letting What Others Say or Do Bring You Down
Some time ago, I’d visited an Aunt. In a home. Walls bland, she’s the youngest by far and tragic circumstances have changed her life. Wanting to do something to bring some colour and cheer, I painted a canvas. Colourful, unique and my style. A gift for her. Oddly, when I asked my parents, could they […]
Disconnect in Order to Reconnect
A while back, chatting with a friend and shared I’d been offline for a few weeks. She said “What! How can you do that? How can you do that for your business? (insert her face looked really quite shocked…) Then came the “How’d you actually do it?” In a quiet voice, she then admitted “OMG, […]
Sea of Overwhelm
Firstly overwhelm is normal, you’re human and pretty much everyone experiences it in some way, shape or form. The thing is everyone has different skills, capabilities, perceptions and language they use for describing their ‘experience’ of it. Regardless of the perception, it’s the impact that is the problem, because it’s can be debilitating, slowing down […]