Recently took the plunge on committing to a 12 month fitness program. Finished last year’s soccer season with an injury. So making choices this year and really had to reassess what help most. See, have this secret vision. Want to be a really fit and healthy 90 year old. With this in mind, the next […]
Developing Mental Fitness
Will never forget sitting at the doctor’s after the antenatal depression diagnosis, as she said “Well you’ve probably been depressed for most of your 20’s and 30’s, you just did a lot of exercise to compensate.” No kid, a lot of exercise. I spend years running, cycling, swimming, being super sporty to feel good. To […]
Mental Fitness in the Workplace
“So if you’re physically fit, you can climb steep hills without physical stress. If you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions. You’ll be happier and perform better.” Shirzad Chamine. Imagine if you had the insight into how to measure and improve on your mental fitness! Particularly […]
