Whether it’s for improving peak performance, peace of mind/wellness or healthy relationships, these top 10 triggers have an enormous impact in the workplace. This year has certainly had its challenges and they continue…! Whilst we may not be able to control what is going on around us, we certainly have the opportunity to adjust how […]
Developing Mental Fitness
Will never forget sitting at the doctor’s after the antenatal depression diagnosis, as she said “Well you’ve probably been depressed for most of your 20’s and 30’s, you just did a lot of exercise to compensate.” No kid, a lot of exercise. I spend years running, cycling, swimming, being super sporty to feel good. To […]
How Judgement impacts the Workplace
So there has been a lot of talk about elephants with coaching clients lately. The expression “The elephant in the room” is often a problem that everyone knows is there but no one wants to acknowledge or talk about / open up about. For many situations I’ve come across – the elephant – is huge, it’s […]
Why It’s Crucial to Surround Yourself with Quality People
Business leadership can be a lonely place. It’s often something that is not even spoken about or acknowledged. Many would not even like to admit to loneliness. Maybe suffering in silence is easier. There could be 100 reasons not to share. Too busy to stop and talk. Who wants to listen? They’ve got their […]
What to Do When You’ve Decided Enough is Enough!
In the last 10 days several incredible women I know, have stood up for themselves and said it’s time. Time to make a move. Leaving leadership roles they have been in and loved. Yet because of up-line difficulties and challenges, have decided it’s time to move on. People challenges are normal (we’re all human after […]
Ever Find Yourself Caught Up in the To-Do List Forgetting the Most Important Thing?
Let’s take a moment to focus on who we are, not what we do. A while back I had the weirdest experience. Had a marvellous few days away from the office. It was great, out meeting new people, helping them work on building better teams and growing their businesses. It was an intense and explorative […]
Why Kicking Goals as a Team takes Practice
Soccer season is over. It was 20 years since I’d played competitively. We made it all the way to the grand final. Quite an achievement for us all. Some games during the season we played like women possessed, passing, lots of great fancy moves and phenomenal teamwork – goals scored – games won. Then during […]
3 Quick Steps to Clearing the Chaos and Creating Clarity
Too much on your mind? Being pulled from pillar to post? It can look and feel a bit like chaos. When you’re leading a team, growing a business, looking after customers and clients, it can be very busy being all things to everyone. Except for the one person that matters the most. Because you’re barely […]
How to be Courageous for Certain Conversations that Need to Happen
Are you needing to have a conversation with someone? It could be a business discussion or something personal. It’s on your mind. It’s been niggling, bugging you and you’ve been putting it off? Firstly – ask yourself why have you been putting it off? Is it that you think it’s going to be awkward, painful, […]
What To Do When Your Motivation Takes a Dive!
A common question cropping up lately is “How do I stay freakin’ motivated? You know that feeling when it’s all too much. Maybe it’s a ‘not want to get out of bed thing’, or an ‘I can’t be bothered thing’ or the ‘everywhere I look are jobs to do, it’s never-ending’. Those 1000 things on […]
