Are you feeling overwhelmed, anxious, way more tense than normal… is EVERYTHING taking its toll? Is your resilience low, vitality vanished and are you feeling flatter than ever before? If not… that’s fantastic, and if yes, perhaps this is you or someone you know, friend, family member, colleague or a team member, then please read […]
Stretching Limits Personally & Professionally
When it comes to pushing oneself, I’d always had a limiting belief “I can’t do water colour painting”. You might think… well why does that matter?! Professionally probably not that much, I’m not a Picasso or even an aspiring Archibald artist, I simply adore art for my own passion. Something important to note, it wasn’t […]
Overriding Negative Thoughts
Leadership is busy enough as it is without wasting valuable time either physical hours or brain space on replaying or rehashing conversations, giving ourselves a tough time or wishing/hoping that others would actually be able to mind-read and do what we want without us actually saying it! Or saying it and it goes pear-shaped, ending […]
What Role do you Play?
Chatting with a great leader the other day. Holds a senior executive role within a business. He’s passionate, amazing with people, great technical skills. However… here’s the big BUT coming. He is SO caught up in the day to day that he cannot step away and be strategic, plan or focus on the bigger picture. […]
Panic or Problem Solve
Panic or Problem Solve Yesterday whilst we having a leisurely cuppa with dear old friends we hadn’t seen in a while, there was a knock at the door. Then this voice “Not sure I can come in he said”, sensing immediately something was wrong, I bounded out of my chair, was out the door and […]
Facing Difficult Conversations
Here’s a few ideas on how to stop avoiding the difficult Conversations and be courageous for constructive conversations instead! Are you needing to have a conversation with someone? It could be a business discussion or something personal. It’s on your mind. It’s been niggling, bugging you and you’ve been putting it off? Firstly – ask […]
Overcoming Presenting Nerves
“Staring out across the audience, I could feel the nerves wanting to take over, the feeling of dread coming back into the pit of my stomach… NO, I said to myself, you’ve got this. I focused on the far wall of the room, just slightly above everyone’s head and breathed, in and out, in and […]
3 reasons for business leadership struggles
There are 3 reasons many leaders struggle with engagement, accountability and driving results in business – and 3 steps to getting leadership fit in the next 8 weeks to take the team on the journey. The challenges aren’t going away, the pace is probably unlikely to slow down either and we can only dream of […]
Top 10 Triggers in the Workplace
Whether it’s for improving peak performance, peace of mind/wellness or healthy relationships, these top 10 triggers have an enormous impact in the workplace. This year has certainly had its challenges and they continue…! Whilst we may not be able to control what is going on around us, we certainly have the opportunity to adjust how […]
Developing Mental Fitness
Will never forget sitting at the doctor’s after the antenatal depression diagnosis, as she said “Well you’ve probably been depressed for most of your 20’s and 30’s, you just did a lot of exercise to compensate.” No kid, a lot of exercise. I spend years running, cycling, swimming, being super sporty to feel good. To […]
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