Here’s a few ideas on how to stop avoiding the difficult Conversations and be courageous for constructive conversations instead! Are you needing to have a conversation with someone? It could be a business discussion or something personal. It’s on your mind. It’s been niggling, bugging you and you’ve been putting it off? Firstly – ask […]
Overcoming Presenting Nerves
“Staring out across the audience, I could feel the nerves wanting to take over, the feeling of dread coming back into the pit of my stomach… NO, I said to myself, you’ve got this. I focused on the far wall of the room, just slightly above everyone’s head and breathed, in and out, in and […]
Leaders have a People Responsibility
With the role of leader of any kind, whether titled Team Leader, Supervisor, Manager, CEO or Director etc, there comes a very important responsibility. A responsibility to remember people are people. They are not robots. Across a multitude of industries there has been an intensity to the pressure and stress in the last 12 months […]
Breaking Down the Silos
Anyone finding the silo bridges seem a little non-existent? Either they’re not in use or perhaps broken? The silo effect is one of the most damaging issues in business. Where department teams don’t talk, don’t work well together, have a ‘them and us mentality’ or it’s all about us (only) thinking. There is absolutely no […]
Calm for Christmas
The sound of laughter, the smells of Christmas, red and green everywhere, a present is passed to you with the words ‘Merry Christmas’ and despite the beauty, joy and family in front of you, surrounding you, it’s hard to be present and focused. With so much on your mind, the presence of family or friends […]
Back to Basics
Recently took the plunge on committing to a 12 month fitness program. Finished last year’s soccer season with an injury. So making choices this year and really had to reassess what help most. See, have this secret vision. Want to be a really fit and healthy 90 year old. With this in mind, the next […]
Developing Mental Fitness
Will never forget sitting at the doctor’s after the antenatal depression diagnosis, as she said “Well you’ve probably been depressed for most of your 20’s and 30’s, you just did a lot of exercise to compensate.” No kid, a lot of exercise. I spend years running, cycling, swimming, being super sporty to feel good. To […]
Are your Values in Overdrive or Conflict?
Are your values in overdrive or conflict? One of the very first jobs I had was a ‘pinch me, I must be dreaming’ kind of job. Totally unreal and still to this day one of my most favourite ever. In fact as I get a little older, it’s the one I look back at now […]
How Judgement impacts the Workplace
So there has been a lot of talk about elephants with coaching clients lately. The expression “The elephant in the room” is often a problem that everyone knows is there but no one wants to acknowledge or talk about / open up about. For many situations I’ve come across – the elephant – is huge, it’s […]
Communication is Key for Great Leadership
If you want the answer, it is one word. COMMUNICATION Across the last few months talking to hundreds of business leaders, whether in CEO, GM, department managers, supervisors or team leader roles, regardless of title; the resounding key requirement for every business has been communication. Often leaders think they’re pretty good at it. Doing enough. […]
