Recently at a workshop, we got talking about being business fit. It was a passionate debate and well contributed to because everyone had an opinion both on the perils of what happens when we’re not fit, along with their thoughts and tips on what to do to stay healthy, fit and focused. This discussion was […]
Love and Trust
Love and Trust – It’s within? She stood elegantly, silently, holding the space for the audience to take it in. It was deafeningly quiet. It would be so easy to keep talking, to fill the space and void with more noise or yet another explanation. But she waited. Patiently. For whilst the urge and words […]
Big Brave Tall Strong
Have you ever experienced “Petrification”? It’s a feeling. The feeling of being so petrified, it’s like a bubbling, overwhelming sensation that comes up, rushing through your body in some way shape or form. Was talking about it with a client today. She brought in the draft of her new book. It looks sensational. And boy […]
Break Downs & Throughs
Often clients excuse their meltdown in the middle of the session and apologise for tears or disconnecting saying sorry for having fallen of the grid. We all respond to our breakdowns in different ways, whether it’s to go quiet, get emotional, need to yell and scream (often at those closest to us), run the ‘cracked […]