Time Management is one of life’s great challenges and yet also one of our greatest opportunities. Because in truth, it’s never about time, it is always about priorities. Met this amazing lady called Bree, she’s a pro on the World Fitness Stage. She reminded me one day, that a 1-hour workout is only 4% of […]
Business Fit
Recently at a workshop, we got talking about being business fit. It was a passionate debate and well contributed to because everyone had an opinion both on the perils of what happens when we’re not fit, along with their thoughts and tips on what to do to stay healthy, fit and focused. This discussion was […]
Sea of Overwhelm
Firstly overwhelm is normal, you’re human and pretty much everyone experiences it in some way, shape or form. The thing is everyone has different skills, capabilities, perceptions and language they use for describing their ‘experience’ of it. Regardless of the perception, it’s the impact that is the problem, because it’s can be debilitating, slowing down […]
Break Downs & Throughs
Often clients excuse their meltdown in the middle of the session and apologise for tears or disconnecting saying sorry for having fallen of the grid. We all respond to our breakdowns in different ways, whether it’s to go quiet, get emotional, need to yell and scream (often at those closest to us), run the ‘cracked […]
Truth About Confidence
Marie Curie, the first and only women to receive two Nobel prizes said once “Life is not easy for any of us. But what of that? We must have perseverance and above all confidence in ourselves. We must believe that we are gifted for something and that thing must be obtained.” Confidence is a key […]