Often clients excuse their meltdown in the middle of the session and apologise for tears or disconnecting saying sorry for having fallen of the grid.
We all respond to our breakdowns in different ways, whether it’s to go quiet, get emotional, need to yell and scream (often at those closest to us), run the ‘cracked record’ over and over in our head, there are so many different ways we respond under pressure, to overwhelm, frustration, when it gets too much.
Be completely OK with the ‘breakdowns/meltdowns’ – whatever you may choose to call it, because they are when we can breakthrough, grow, learn and transform the best, when we choose to.
So whether you go silent, speak up, sing or dance about it, always remember you have choice.
What do you choose?